If you struggle to drop off to sleep, toss and turn in the middle of the night or wake up feeling unrefreshed, you’re not alone. According to a recent survey*, 77 per cent of Australian adults aren’t getting adequate sleep per week. The importance of a good rest is well documented, from ensuring sufficient cognitive functioning to how you look: yes, the term “beauty sleep” is founded in scientific fact.
“If you don’t have sufficient deep sleep, you don’t have sufficient growth hormone and you won’t synthesise collagen as you usually would, and that’s what enables your skin to look fresh, healthy and smooth.”
Your best rest occurs when you drift into a state of deep slumber and your body begins to repair and detoxify every single cell.
Bedtime Essentials: Alpha-H Liquid Gold Ultimate Perfecting Mask
Read the full article in the April 2019 edition of InStyle Magazine.
Liquid Gold Ultimate Perfecting Mask
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